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Step By Step to a More Positive Future
Let me give you an overview on how we proceed: first you schedule an appointment online, write to me using the contact form, send me an email, or give me a call. I will get back to you by phone or email and we will schedule a first appointment, usually 60 minutes. You are also welcome to book a double session or two appointments to avoid waiting too long between the two appointments. The appointments can be canceled at no charge up to 48 hours in advance.
However, you also have the option of booking a Power Day couples therapy in Berlin, from morning to evening, with just one small lunch break! Reasons for booking this are often greater urgency or longer travel times. A full day might be indeed very exhausting but extremely effective at the same time.
The First Meeting of therapy
During the first therapy session we will analyze the problems in your relationship.
✓ Are the communication patterns in your relationship suboptimal?
✓ Are you young parents and suddenly everything is completely different?
✓ Are you caught in a never-ending dynamic of argument and can't get out of it on your own?
✓Or does one want more sex than the other?✓Does an affair even endanger the relationship?
✓ Are you having trouble communicating with each other?
It is also important to define the goals of your couples therapy. You may not always agree on them, but that's okay. They can also be interim goals that will help you take the first step forward. So in the first session we start by exploring what you want instead of what you have, where the potential for change lies. This first session is usually so transformative that by the second session, couples answer the question "How is it?" with "Better”. We don't just want to fix the problems. We want you to be happy again. And that's a feeling, not a fact. You can read more about the first session here.
The Follow-Up Couples Therapy Sessions
You already know how to break through the dynamics of your arguments, you have some ideas about how to find your way back to each other after an affair, or how to achieve a more fulfilling sex life. Now it's time to go deeper. We find the reasons for your dynamics, the causes of your problems. We get down to the nitty-gritty and want to understand a lot. Develop a lot of empathy for your partner and yourself. I may also hold individual sessions with both (!) partners during the therapy process. We work on getting out of the negative spiral very quickly and rebuilding the emotional bank account. It is important that your relationship is strengthened and that you know how to continue working on your relationship independently after couples therapy. That is one of the most important things! Because although 70% of the time couples therapy helps a lot in solving your problems, 40% of the time after a few years you are back to where you were before. That's very frustrating and it's very important to me to prevent that.
A happy relationship is one of the greatest things in the world. Staying happy for the long term is a process that is entirely in your hands. I will show you how to achieve it.
The Follow-Up Couples Therapy Sessions
You already know how to break through the dynamics of your arguments, you have some ideas about how to find your way back to each other after an affair, or how to achieve a more fulfilling sex life. Now it's time to go deeper. We find the reasons for your dynamics, the causes of your problems. We get down to the nitty-gritty and want to understand a lot. Develop a lot of empathy for your partner and yourself. I may also hold individual sessions with both (!) partners during the therapy process. We work on getting out of the negative spiral very quickly and rebuilding the emotional bank account. It is important that your relationship is strengthened and that you know how to continue working on your relationship independently after couples therapy. That is one of the most important things! Because although 70% of the time couples therapy helps a lot in solving your problems, 40% of the time after a few years you are back to where you were before. That's very frustrating and it's very important to me to prevent that.
The Follow-Up Couples Therapy Sessions
You already know how to break through the dynamics of your arguments, you have some ideas about how to find your way back to each other after an affair, or how to achieve a more fulfilling sex life. Now it's time to go deeper. We find the reasons for your dynamics, the causes of your problems. We get down to the nitty-gritty and want to understand a lot. Develop a lot of empathy for your partner and yourself. I may also hold individual sessions with both (!) partners during the therapy process. We work on getting out of the negative spiral very quickly and rebuilding the emotional bank account. It is important that your relationship is strengthened and that you know how to continue working on your relationship independently after couples therapy. That is one of the most important things! Because although 70% of the time couples therapy helps a lot in solving your problems, 40% of the time after a few years you are back to where you were before. That's very frustrating and it's very important to me to prevent that.
The Follow-Up Couples Therapy Sessions
You already know how to break through the dynamics of your arguments, you have some ideas about how to find your way back to each other after an affair, or how to achieve a more fulfilling sex life. Now it's time to go deeper. We find the reasons for your dynamics, the causes of your problems. We get down to the nitty-gritty and want to understand a lot. Develop a lot of empathy for your partner and yourself. I may also hold individual sessions with both (!) partners during the therapy process. We work on getting out of the negative spiral very quickly and rebuilding the emotional bank account. It is important that your relationship is strengthened and that you know how to continue working on your relationship independently after couples therapy. That is one of the most important things! Because although 70% of the time couples therapy helps a lot in solving your problems, 40% of the time after a few years you are back to where you were before. That's very frustrating and it's very important to me to prevent that.
FAQ's about
CouplesTherapy in Berlin
1. What happens in couples therapy in Berlin?
Couples therapy in Berlin focuses on revealing communication patterns, relationship dynamics and unconscious hurts. Together, you will learn to listen again, allow closeness and resolve conflicts constructively – step by step, with a clear structure and empathetic support.
2. How does couples therapy in Berlin-Mitte work?
We start with an initial consultation to clarify your concerns and discuss your goals. This is followed by in-depth sessions in which you work on issues such as trust, sexuality and communication. Depending on your needs, the support can be short or long-term – in person in Berlin-Mitte or online.
3. How does couples therapy help if one person doesn't really want to?
This is quite normal – often one of the partners is sceptical. In my couples therapy in Berlin, we create a safe space where both partners are heard. There is no room for pressure or blame here. The important thing is that you start together – even small steps can make a big difference.
4. Is online couples therapy just as effective as on-site therapy in Berlin?
Yes – online couples therapy is just as intensive and personal as sessions in my practice. Many couples appreciate the flexibility and familiarity of their own environment. Whether in Berlin or online, the key is that you are both willing to really take a look at things.
5. How successful is couples therapy?
Studies show that around 70–80% of couples experience a significant improvement in their relationship after couples therapy. The key to success is openness, a willingness to change and practising new communication and behaviour patterns together – whether in Berlin or online.
6. How long does couples therapy in Berlin last?
The duration depends on the issue. Some couples experience noticeable changes after just 3–5 sessions, while others benefit from longer-term support over several months. We discuss this individually during the initial consultation.
7. Does couples therapy also help after an affair?
Yes. Couples therapy can help to rebuild trust after an affair, process hurt feelings and clarify whether and how a future together is possible. Openness and patience are crucial in this process.
If you have any questions, please send me an email, call me or book your appointment quickly and easily via Doctolib.